Tips from our Personal Trainer - Ronny Moore
Guy Wanting To Gain Bigger Muscles:
Work your biggest muscles. If you're a beginner, just about any workout will be intense enough to increase protein synthesis. But if you've been lifting for a while, you'll build the most muscle quickest if you focus on the large muscle groups, like the chest, back, and legs.
Add: Squats, Deadlifts, Pull-ups, Bent-Over Rows, Bench Press, Dips & Military Press to your workout.
Awesome! Thanks for the advice Ronny.
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