Inside story of Ronny Moore

Bodybuilding in Van Der Stel Sports Centre

Inside story of Ronny Moore

I’m a Personal Trainer that has always loved bodybuilding but have only recently started. I have been a rugby player that stopped after my last injury, after I have recovered & did all my rehab I started doing bodybuilding. I started my bodybuilding career in 2012 with my first show @ the IFBB Muscle Mania in June. Because it were my first show I had the opportunity to compete in 2 line-ups, I competed in the Novice over 75kg & the over 90kg open line-up. In the Novice line-up I came third & the over 90kg line-up second. After that I have competed @ the IFBB WP Provincials were I took part in the Classic Bodybuilding line-up, where I didn’t do very well came seventh. It were a real eye opener for me, knowing that I would have to work harder & eat cleaner so that I can compete at my best for 2013.

I recently competed in the IFBB Cape Classic  were I took part in the over 90kg line-up were I stood up to a well known athlete in the WP where I came second but have had the best condition I have had so far in my short career, were very pleased coming second to my competitor knowing that I have gave my best.

What’s next ?

At the moment I’m busy prepping for the IFBB Battle Of The Titans on the 29^th of June, where I want to try & get in a bit bigger but also as dry as possible. At the IFBB Cape Classic I weighed in 98,6kg, my goal is to try & weigh between 102-105kg.

Training

I’m training 7 days per week which some of the days contain of 2 sessions. Starting my day with early cardio, abs & calve exercises, then later during the day. Usually I do cardio 5 days per week for 45-60 min & then end it off with … either 4-5 ab or calve exercises. I’m also doing 5 weight training sessions, closer to the show I will move up to 6 days per week adding 1 extra day for legs.

Mondays – Morning cardio & calves, weight training session chest & hamstrings.

Tuesdays – Weight training session quads & shoulders.

Wednesdays – Morning cardio & abs, weight training session calves, traps & forearms.

Thursdays – Morning cardio & calves, weight training session upper & lower back.

Fridays – Weight training session biceps & triceps.

Saturdays – Morning Cardio & abs.

Sunday -  Morning cardio, abs & calves.

Supplementation

I’m believe in taking vitamins & minerals, it’s very important keeping your immune system on a high level.

After training sessions I also use BCAA’s & L-Glutamine helping with muscle recovery.

I also make use of a fat burners & a pre-workout shake before training sessions.

Prep diet.

Meal 1 – Oats & eggs

Meal 2 -  Basmati rice with lean chicken breasts or lean mince.

Meal 3 -  Basmati rice with lean chicken breasts or lean mince.

Meal 4 -  Basmati rice with lean chicken breasts or lean mince.

Meal 5 -  Broccoli & Cauliflower with lean chicken or steamed hake.

I’m a big believer of keeping things simple, not complicating things to much.

Last words

Never settle for anything less than your dream, work hard, eat clean the rest will come.