Snacks

Healthy snack ideas
Fruits & Nuts – This wonderful combination provides fiber and protein for a satisfying snack. Have a piece of fresh fruit and a small handful of nuts. A great twist on this one is fruit with nut butter spread on top.
Yogurt parfait – Plain, low-fat yogurt with fresh fruit mixed in. Using plain yogurt you control how much sweetener you add. Also try adding a dash of vanilla or some cinnamon for different flavors. For a heartier snack add a handful of cereal or granola.
Popcorn – Pop your own light popcorn for a great, tasty snack. You can even be adventurous with spices. Try adding curry, onion powder, or anything else you like after it’s popped.
Hummus & veggies – The chickpeas in hummus offer lots of good fiber and protein. It has no cholesterol and is a very fulfilling, tasty snack.
Ants on a Log – Be a kid again and enjoy celery with nut butter and a few raisins or cranberries on top.